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Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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1. Push-Up/Plank Combo

Circuit A

Chest, Triceps, and Rear
Do this circuit 4 times through (advanced, do it 6 times)

1. Push-Up/Plank Combo

Targets shoulders, triceps, chest, abs

  • Begin in a modified push-up position, hands on ground slightly wider than shoulders and knees down. Keep a straight line from the top of your head through your legs, abs tight. Bend elbows 90 degrees, then push back up to start.
  • Do 20 to 25 reps. (Not shown.)
  • After your last rep, lift your knees off the ground so you're in a full push-up position with legs extended. Keeping abs tight and back straight, hold for 30 seconds.

Challenge yourself: Do full push-ups; hold plank 60 seconds.

Next:  2. Chest Flye


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liliann2 wrote:

If you look at the list, circuit a is 1-4, circuit b is the second numbered group, 1-3, and circuit c is the last numbered group, 1-3.

7/11/2013 01:35:45 PM Report Abuse
cristinaaav wrote:

which one is circuit A? and B?..and C?

6/26/2013 02:26:43 AM Report Abuse

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