Cardio-Sculpting Workout: 21 Days to Loving Your Shape
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Pages in this Story:
- The 21-Day Plan
- 1. Push-Up/Plank Combo
- 2. Chest Flye
- 3. Reverse Lunge
- 4. Squat/Chair Pose
- 1. Plie Squat
- 2. Biceps Curl
- 3. Inner/Outer Leg Lift
- 4. Back Flye
- 1. Roll-Up
- 2. Side Reach
- 3. Boat Pose
- Calorie-Blasting Cardio Workout
- All-New! Motivation Playlist
1. Push-Up/Plank Combo
Circuit A
Chest, Triceps, and Rear
Do this circuit 4 times through (advanced, do it 6 times)
1. Push-Up/Plank Combo
Targets shoulders, triceps, chest, abs
- Begin in a modified push-up position, hands on ground slightly wider than shoulders and knees down. Keep a straight line from the top of your head through your legs, abs tight. Bend elbows 90 degrees, then push back up to start.
- Do 20 to 25 reps. (Not shown.)
- After your last rep, lift your knees off the ground so you're in a full push-up position with legs extended. Keeping abs tight and back straight, hold for 30 seconds.
Challenge yourself: Do full push-ups; hold plank 60 seconds.
Next: 2. Chest Flye
