Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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1. Push-Up/Plank Combo

Circuit A

Chest, Triceps, and Rear
Do this circuit 4 times through (advanced, do it 6 times)

1. Push-Up/Plank Combo

Targets shoulders, triceps, chest, abs

Begin in a modified push-up position, hands on ground slightly wider than shoulders and knees down. Keep a straight line from the top of your head through your legs, abs tight. Bend elbows 90 degrees, then push back up to start.
Do 20 to 25 reps. (Not shown.)
After your last rep, lift your knees off the ground so you're in a full push-up position with legs extended. Keeping abs tight and back straight, hold for 30 seconds.

Challenge yourself: Do full push-ups; hold plank 60 seconds.

Next: 2. Chest Flye

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