Cardio-Sculpting Workout: 21 Days to Loving Your Shape
1. Push-Up/Plank ComboCircuit A
Chest, Triceps, and Rear
Do this circuit 4 times through (advanced, do it 6 times)
- Begin in a modified push-up position, hands on ground slightly wider than shoulders and knees down. Keep a straight line from the top of your head through your legs, abs tight. Bend elbows 90 degrees, then push back up to start.
- Do 20 to 25 reps. (Not shown.)
- After your last rep, lift your knees off the ground so you're in a full push-up position with legs extended. Keeping abs tight and back straight, hold for 30 seconds.
Challenge yourself: Do full push-ups; hold plank 60 seconds.
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