Cardio-Sculpting Workout: 21 Days to Loving Your Shape
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Pages in this Story:
- The 21-Day Plan
- 1. Push-Up/Plank Combo
- 2. Chest Flye
- 3. Reverse Lunge
- 4. Squat/Chair Pose
- 1. Plie Squat
- 2. Biceps Curl
- 3. Inner/Outer Leg Lift
- 4. Back Flye
- 1. Roll-Up
- 2. Side Reach
- 3. Boat Pose
- Calorie-Blasting Cardio Workout
- All-New! Motivation Playlist
All-New! Motivation Playlist
Great music can actually help you burn more calories and keep you inspired to work harder, says Jenkins. Here are her latest favorite mixes.
