Cardio-Sculpting Workout: 21 Days to Loving Your Shape
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2. Side Reach
2. Side Reach
Targets obliques, deep (transverse) abdominals
- Lie on the ground on your right side with legs stacked, right arm on ground and left arm on top of left leg.
- Keeping abs pulled in, reach left hand down as if going to touch ankle (you'll move only slightly off the floor), feeling the contraction along your side.
- Slowly lower back down, using your obliques and abs to provide resistance. Do 8 reps; switch sides and repeat.
Challenge yourself: Lift your legs slightly as you reach toward ankles.
Next: 3. Boat Pose
