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Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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2. Side Reach

2. Side Reach

Targets obliques, deep (transverse) abdominals

  • Lie on the ground on your right side with legs stacked, right arm on ground and left arm on top of left leg.
  • Keeping abs pulled in, reach left hand down as if going to touch ankle (you'll move only slightly off the floor), feeling the contraction along your side.
  • Slowly lower back down, using your obliques and abs to provide resistance. Do 8 reps; switch sides and repeat.

Challenge yourself: Lift your legs slightly as you reach toward ankles.

Next:  3. Boat Pose

 

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liliann2 wrote:

If you look at the list, circuit a is 1-4, circuit b is the second numbered group, 1-3, and circuit c is the last numbered group, 1-3.

7/11/2013 01:35:45 PM Report Abuse
cristinaaav wrote:

which one is circuit A? and B?..and C?

6/26/2013 02:26:43 AM Report Abuse

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