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Slides in this Workout:

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Jay Sullivan

After

Slide 5 of 6

Stand up, placing weight on left leg, leaning slightly to left, and kick right leg out to side with foot flexed.
Lower right leg, bringing right foot beside left.
Do 10 sumo kicks across floor; switch directions, kicking with left leg back to start.

Originally published in FITNESS magazine, January 2010.

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betsy_mitchell wrote:

Rep suggestions for each move would be nice!!

5/24/2011 12:56:31 PM Report Abuse

farmgirl_720 wrote:

This is an awesome workout. I'm not a huge fan of the sumo kicks but I have an old knee injury so that's probably why. I've only done this 5 times but I can already see results! Yippee!

3/1/2010 12:42:16 PM Report Abuse