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Home  /  Workouts  /  Cardio Workouts  /  No-Treadmill Plans

Boost Energy, Blast Fat, Fast!

Knee-Up Jump Lunge B
Jay Sullivan

After



  • Press off left foot and jump straight up (as high as possible), bringing bent right knee toward chest and swinging arms in opposite directions.
  • Return to lunge as you land.
  • Do 10 reps, then switch legs and repeat.

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trainerjudy wrote:

Agree, the move is not explained fully!

10/19/2010 06:32:53 AM Report Abuse
LittleV17 wrote:

I think leaving out key information, like either time per exercise or reps, just turns readers off to the workout.

3/15/2010 10:00:07 AM Report Abuse
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