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Home  /  Workouts  /  Cardio Workouts  /  No-Treadmill Plans

Boost Energy, Blast Fat, Fast!

Knee-Up Jump Lunge
Knee-Up Jump Lunge
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Knee-Up Jump Lunge

Targets: Abs, butt, and legs

  • Stand with feet hip-width apart, arms by sides, elbows bent. Lunge back with right leg while swinging right arm forward and left arm back (like a runner).

Next: Sumo Kick

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trainerjudy wrote:

Agree, the move is not explained fully!

10/19/2010 06:32:53 AM Report Abuse
LittleV17 wrote:

I think leaving out key information, like either time per exercise or reps, just turns readers off to the workout.

3/15/2010 10:00:07 AM Report Abuse
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