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Home  /  Workouts  /  Cardio Workouts  /  No-Treadmill Plans

Boost Energy, Blast Fat, Fast!

Speed Skater B
Jay Sullivan

After



  • As you rise, kick right leg straight up and swing arms in opposite directions.
  • Lunge forward with right leg as foot lands on floor.
  • Continue lunge kicking forward 10 steps, alternating legs. Turn around and lunge kick back to start.

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reformedchurch wrote:

How about exercises for those of us that are in our late 50's to early 60's? Alot of these exercises that are shown, a person of our age can't do these (or at least start out with these).

11/29/2010 12:10:47 PM Report Abuse
stareyepearls wrote:

It show's a video link :) near the description paragraphs.

8/18/2010 07:34:06 AM Report Abuse
rachel.paietta wrote:

There seems to be a discontinuity between the descriptions and the pictures. Especially on this one and the star jump.

1/13/2010 09:47:53 AM Report Abuse
busybarb6 wrote:

great ideas !! really got the heart rate up there. We did it 3 times through. Keep up fresh ideas

1/4/2010 03:08:17 PM Report Abuse
lisa.gall wrote:

would have liked a video better.

1/4/2010 08:51:01 AM Report Abuse
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Fitness Magazine, January 2010
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