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Boost Energy, Blast Fat, Fast!
Slide 2 of 6
Speed Skater
Targets: Shoulders, back, abs, butt, and legs
- Stand with feet hip-width apart, arms by sides. Lunge left leg out to side, keeping right leg straight. With back flat, hinge forward from hips, reaching right arm to left toes, extending left arm behind you.
- Staying crouched, hop left foot next to right, then switch sides, lunging right as you sweep left arm toward right foot and right arm behind you to complete one rep.
- Do 20 reps.
Next:
Lunge Kick
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Intervals always burn more calories than a steady state of exercise.
10/4/2010 11:11:46 AM Report AbuseThe former, because you'll burn more calories because you exercise longer.
5/23/2010 07:55:41 PM Report AbuseWhat is better to burn fat the quickest, walking 5 miles 4-5 times/week or doing 30 minute intervals of walking 2 min. running 1 min. on the treadmill for 30 min. (this includes 5 min. warmup and 5 min. cool down) for 4-5 times/week?
2/9/2010 12:25:01 PM Report Abuse