Boost Energy, Blast Fat, Fast!

The commercial was longer than the instructions for the exercise! And I don't really want to sit through that potato video each time I want to see a demo. Is there a way to skip it? Could all of the exercises be in one video?

The slideshow provides the number of reps per exercise but not how many times the circuit should be completed? One, twice, thrice? It does mention that it is a 15 munite workout though! Who knows?

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uhhh I think there's a step missing in the star squat.

looks great. simple moves but not lacking in toning and cardio. the only thing missing is the number of reps or how much time should be spent on each move.

What we need is to be able to save this workout somehow. I'd like to be able to sign into Fitness & see my saved articles. Sooo wish you folks could work on this for us! I'd happily log in every day! :o)

Love this workout!

how do i download this excersie to my ipod touch...sudha

ho do i down this excesrise to my ipod touch...sudha

I would love to know the calorie burn while doing these videos.....

how many of each are we supposed to do?!?! one?!

Dorn't dream to become as the models, just do you best and stay healthy, remember they are MODELS they live and get pay for ad. and to inspire us to spend some money buying their products exercise eat and take care of yourslef, life is only one.

There is a video link on the left side of the page, under extra links, since some people don't seem to be able to find it.

I am excited to give this a shot. I have a home office and don't get much exercise due to sitting in front of a computer all week. Wish me luck! :)

Do anywhere? Ahhh...yea...not so sure my boss would appreciate this in the office...DUH...come on be real. The exercises may be beneficial but the headline is rather misleading!

It works if you are willing to do the exercise.

Vicky, it sounds like you're not eating enough and your metabolism is saving everything to survive. Eat some healthy snacks in between meals and I bet your weight will start dropping. Same with me and my dr kept thinking I must be diabetic. I changed doctors and found I make too much insulin (which stores fat), so my sugar would drop to stupid low levels.I quit eating sugar, the insulin reduced, I ate more protein, and the weight started dropping. Hope that helps!

I am 47 yrs old have been working out for the past ten million years but haven't really lost weight. I am from the Philippines. I don't drink sodas. I exercise for at least 20 mins. for 6 days. I am not a diabetic. But I am always hungry...like get dizzy hungry... I am still gaining weight. What should I be doing?

Some of these work, but it feels like others don't.

when it said do anywhere I was excited, something I might be able to do at work. They are definitly NOT do anywhere.

I agree, that would be fantastic! Videos always increase compliance :)

It would be nice to see the moves in 1 video with the model doing the repetitions so viewers can follow along as the model does the exercises!