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Boost Energy, Blast Fat, Fast!

Burn 130 calories (and boost your energy) in just 15 minutes with this fun, do-anywhere cardio express routine.

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Star Squat

Targets: Arms, abs, and legs

  • Stand with feet together, arms by sides. Squat low, placing palms on floor in front of feet, directly under shoulders.
  • Kick feet straight behind you, landing in push-up position (balancing on palms and toes, back flat, abs engaged).

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Speed Skater

Targets: Shoulders, back, abs, butt, and legs

  • Stand with feet hip-width apart, arms by sides. Lunge left leg out to side, keeping right leg straight. With back flat, hinge forward from hips, reaching right arm to left toes, extending left arm behind you.
  • Staying crouched, hop left foot next to right, then switch sides, lunging right as you sweep left arm toward right foot and right arm behind you to complete one rep.
  • Do 20 reps.

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Lunge Kick

Targets: Abs, butt, and legs

  • Stand with feet hip-width apart, arms by sides, elbows bent. Lunge forward with left leg while swinging right arm forward and left arm back.

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Prev 4 of 6 Next

Knee-Up Jump Lunge

Targets: Abs, butt, and legs

  • Stand with feet hip-width apart, arms by sides, elbows bent. Lunge back with right leg while swinging right arm forward and left arm back (like a runner).

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Sumo Kick

Targets: Abs, butt, and legs

  • Stand with feet hip-width apart, toes turned out slightly and elbows bent by sides, fists in front of chest.
  • Take a large step out to left with left foot and sink into a wide squat.

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What do you think? Review this slideshow!

erick_00_45 wrote:

Learn how to lose weight quickly look at the video of kyle leon learn how to do it

4/22/2014 03:24:46 PM Report Abuse
donna.vernet wrote:

The commercial was longer than the instructions for the exercise! And I don't really want to sit through that potato video each time I want to see a demo. Is there a way to skip it? Could all of the exercises be in one video?

3/28/2013 02:47:28 PM Report Abuse
josie4jesus501 wrote:

The slideshow provides the number of reps per exercise but not how many times the circuit should be completed? One, twice, thrice? It does mention that it is a 15 munite workout though! Who knows?

11/26/2012 12:07:08 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/2/2012 03:01:38 AM Report Abuse
runstrails2 wrote:

uhhh I think there's a step missing in the star squat.

1/30/2012 07:04:13 PM Report Abuse
ecordova wrote:

looks great. simple moves but not lacking in toning and cardio. the only thing missing is the number of reps or how much time should be spent on each move.

1/30/2012 01:10:55 PM Report Abuse
apassiondenied wrote:

What we need is to be able to save this workout somehow. I'd like to be able to sign into Fitness & see my saved articles. Sooo wish you folks could work on this for us! I'd happily log in every day! :o)

9/15/2011 09:52:44 AM Report Abuse
mykoue_yang wrote:

Love this workout!

4/19/2011 11:08:24 AM Report Abuse
ambalveena wrote:

how do i download this excersie to my ipod touch...sudha

3/29/2011 02:03:35 PM Report Abuse
ambalveena wrote:

ho do i down this excesrise to my ipod touch...sudha

3/29/2011 02:03:01 PM Report Abuse
tracyjayne wrote:

I would love to know the calorie burn while doing these videos.....

11/18/2010 11:12:49 AM Report Abuse
han221133 wrote:

how many of each are we supposed to do?!?! one?!

9/15/2010 05:35:30 AM Report Abuse
la-espanola wrote:

Dorn't dream to become as the models, just do you best and stay healthy, remember they are MODELS they live and get pay for ad. and to inspire us to spend some money buying their products exercise eat and take care of yourslef, life is only one.

8/16/2010 10:57:12 AM Report Abuse
emilyfaubert wrote:

There is a video link on the left side of the page, under extra links, since some people don't seem to be able to find it.

8/5/2010 01:35:19 PM Report Abuse
bek15 wrote:

I am excited to give this a shot. I have a home office and don't get much exercise due to sitting in front of a computer all week. Wish me luck! :)

5/30/2010 10:12:54 AM Report Abuse
dev4580 wrote:

Do anywhere? Ahhh...yea...not so sure my boss would appreciate this in the office...DUH...come on be real. The exercises may be beneficial but the headline is rather misleading!

2/24/2010 11:19:40 AM Report Abuse
gutijulie wrote:

It works if you are willing to do the exercise.

2/24/2010 12:07:33 AM Report Abuse
gellerk wrote:

Vicky, it sounds like you're not eating enough and your metabolism is saving everything to survive. Eat some healthy snacks in between meals and I bet your weight will start dropping. Same with me and my dr kept thinking I must be diabetic. I changed doctors and found I make too much insulin (which stores fat), so my sugar would drop to stupid low levels.I quit eating sugar, the insulin reduced, I ate more protein, and the weight started dropping. Hope that helps!

2/17/2010 10:22:16 AM Report Abuse
vickyfrancs wrote:

I am 47 yrs old have been working out for the past ten million years but haven't really lost weight. I am from the Philippines. I don't drink sodas. I exercise for at least 20 mins. for 6 days. I am not a diabetic. But I am always get dizzy hungry... I am still gaining weight. What should I be doing?

1/27/2010 07:26:19 AM Report Abuse
julia.louise3 wrote:

Some of these work, but it feels like others don't.

1/24/2010 10:50:17 AM Report Abuse
justflatfaces wrote:

when it said do anywhere I was excited, something I might be able to do at work. They are definitly NOT do anywhere.

1/4/2010 04:02:13 PM Report Abuse
amrita.banerjee wrote:

I agree, that would be fantastic! Videos always increase compliance :)

12/31/2009 09:04:18 AM Report Abuse
csterpka wrote:

It would be nice to see the moves in 1 video with the model doing the repetitions so viewers can follow along as the model does the exercises!

12/24/2009 03:52:58 PM Report Abuse

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