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Boost Energy, Blast Fat, Fast!

Burn 130 calories (and boost your energy) in just 15 minutes with this fun, do-anywhere cardio express routine.

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Prev 1 of 6 Next

Star Squat

Targets: Arms, abs, and legs

  • Stand with feet together, arms by sides. Squat low, placing palms on floor in front of feet, directly under shoulders.
  • Kick feet straight behind you, landing in push-up position (balancing on palms and toes, back flat, abs engaged).

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Speed Skater

Targets: Shoulders, back, abs, butt, and legs

  • Stand with feet hip-width apart, arms by sides. Lunge left leg out to side, keeping right leg straight. With back flat, hinge forward from hips, reaching right arm to left toes, extending left arm behind you.
  • Staying crouched, hop left foot next to right, then switch sides, lunging right as you sweep left arm toward right foot and right arm behind you to complete one rep.
  • Do 20 reps.

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Prev 3 of 6 Next

Lunge Kick

Targets: Abs, butt, and legs

  • Stand with feet hip-width apart, arms by sides, elbows bent. Lunge forward with left leg while swinging right arm forward and left arm back.

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Prev 4 of 6 Next

Knee-Up Jump Lunge

Targets: Abs, butt, and legs

  • Stand with feet hip-width apart, arms by sides, elbows bent. Lunge back with right leg while swinging right arm forward and left arm back (like a runner).

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Prev 5 of 6 Next

Sumo Kick

Targets: Abs, butt, and legs

  • Stand with feet hip-width apart, toes turned out slightly and elbows bent by sides, fists in front of chest.
  • Take a large step out to left with left foot and sink into a wide squat.

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What do you think? Review this slideshow!

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erick_00_45 wrote:

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4/22/2014 03:24:46 PM Report Abuse
donna.vernet wrote:

The commercial was longer than the instructions for the exercise! And I don't really want to sit through that potato video each time I want to see a demo. Is there a way to skip it? Could all of the exercises be in one video?

3/28/2013 02:47:28 PM Report Abuse
josie4jesus501 wrote:

The slideshow provides the number of reps per exercise but not how many times the circuit should be completed? One, twice, thrice? It does mention that it is a 15 munite workout though! Who knows?

11/26/2012 12:07:08 PM Report Abuse
a3984502 wrote:

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3/2/2012 03:01:38 AM Report Abuse
runstrails2 wrote:

uhhh I think there's a step missing in the star squat.

1/30/2012 07:04:13 PM Report Abuse

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