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Cheap Tricks: 15-Minute Jump Rope Workout

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Zigzag
Karen Pearson
 

Zigzag

Targets: Abs, butt, and legs

  • Straighten jump rope on floor. Stand with feet together to right of rope at one end, facing opposite end.
  • Jump diagonally to left side of rope, keeping feet together, then quickly jump diagonally to right side of rope.
  • Continue hopping forward in zigzag pattern until you reach other end. Reverse jumps back to start.
  • Continue jumping forward and backward for 1 minute.

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