Cheap Tricks: 15-Minute Jump Rope Workout

Zigzag

Targets: Abs, butt, and legs

• Straighten jump rope on floor. Stand with feet together to right of rope at one end, facing opposite end.
• Jump diagonally to left side of rope, keeping feet together, then quickly jump diagonally to right side of rope.
• Continue hopping forward in zigzag pattern until you reach other end. Reverse jumps back to start.
• Continue jumping forward and backward for 1 minute.

Before