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Home  /  Workouts  /  Cardio Workouts  /  No-Treadmill Plans

Cheap Tricks: 15-Minute Jump Rope Workout

Workout by Lacey Stone, Equinox Fitness trainer and founder of Lacey Stone Fitness, LLC

Foot-Fire Combo
Karen Pearson
Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.

  • Drop down to right side of jump rope and do 5 push-ups.
  • Stand up; repeat combo.

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tiptoegsxr wrote:

What if you can't jump rope? Can I jump rope with a cane...somehow?

12/23/2012 03:16:48 PM Report Abuse
higherlife247 wrote:

this work out can save your life, i love it; busting the cellulite and not having to take a pill to curb the appetite, i love you guys for sharing this, made my daaaaaaaaaaaaaaaaaaaay!

1/26/2012 10:48:10 AM Report Abuse
asian_lunatic wrote:

i get the feeling we have to repeat this through three times?

9/2/2011 04:18:12 PM Report Abuse
loosineh_i2006 wrote:

i hate push-ups

4/19/2011 10:52:58 AM Report Abuse
erikaj99 wrote:

i enjoy quick workouts that burn a decent amount of calories :]

3/28/2011 04:16:04 PM Report Abuse
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