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Cheap Tricks: 15-Minute Jump Rope Workout

Workout by Lacey Stone, Equinox Fitness trainer and founder of Lacey Stone Fitness, LLC

Slides in this Workout:

Extra Links:

Foot-Fire Combo
Karen Pearson
 
Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.

  • Drop down to right side of jump rope and do 5 push-ups.
  • Stand up; repeat combo.

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