Cheap Tricks: 15-Minute Jump Rope Workout

Workout by Lacey Stone, Equinox Fitness trainer and founder of Lacey Stone Fitness, LLC

Slides in this Workout:

Extra Links:

Karen Pearson

Slide 1 of 6

Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.

Drop down to right side of jump rope and do 5 push-ups.
Stand up; repeat combo.

Before

After

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Comments ( 2 )

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1/28/2010 09:20:50 PM Report Abuse

hockeegirl wrote:

Loved this workout!

1/28/2010 01:39:44 PM Report Abuse