Cheap Tricks: 15-Minute Jump Rope Workout

Foot-Fire Combo
Karen Pearson
 
Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.

  • Drop down to right side of jump rope and do 5 push-ups.
  • Stand up; repeat combo.

Before


After





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Comments ( 2 )
2437881364
zhenshide4 wrote:

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1/28/2010 09:20:50 PM Report Abuse
hockeegirl wrote:

Loved this workout!

1/28/2010 01:39:44 PM Report Abuse
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