Cheap Tricks: 15-Minute Jump Rope Workout

Foot-Fire Combo

Targets: Arms, chest, abs, and legs

What you'll need: A jump rope (such as Reebok MT Tech, $12, target.com). Repeat circuit three times.

• Straighten jump rope on floor. Straddle rope with feet slightly more than shoulder-width apart.
• Bend elbows by waist with forearms out to sides, parallel to floor, palms facing forward.
• Move feet up and down as fast as you can (football drill-style) for 20 seconds.

Before

After