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Cheap Tricks: 15-Minute Jump Rope Workout
Karen Pearson
Slide 1 of 6
Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.
Foot-Fire Combo
Targets: Arms, chest, abs, and legs
What you'll need: A jump rope (such as Reebok MT Tech, $12, target.com). Repeat circuit three times.
- Straighten jump rope on floor. Straddle rope with feet slightly more than shoulder-width apart.
- Bend elbows by waist with forearms out to sides, parallel to floor, palms facing forward.
- Move feet up and down as fast as you can (football drill-style) for 20 seconds.
Before
After
Next:
Squat Jack
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What if you can't jump rope? Can I jump rope with a cane...somehow?
12/23/2012 03:16:48 PM Report Abusethis work out can save your life, i love it; busting the cellulite and not having to take a pill to curb the appetite, i love you guys for sharing this, made my daaaaaaaaaaaaaaaaaaaay!
1/26/2012 10:48:10 AM Report Abusei get the feeling we have to repeat this through three times?
9/2/2011 04:18:12 PM Report Abusei hate push-ups
4/19/2011 10:52:58 AM Report Abusei enjoy quick workouts that burn a decent amount of calories :]
3/28/2011 04:16:04 PM Report AbuseLoved this workout!
1/28/2010 01:39:44 PM Report Abuse