Lose More Fat: 15-Minute Flab-Fighting Cardio

Slides in this Workout:

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Biceps Squared

Targets: Biceps, butt, and legs

Holding a dumbbell in each hand, stand with feet hip-width apart.
Raise extended arms to shoulder level, palms up, with right arm directly in front of you and left arm out to side.

After

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martha_horne2000 wrote:

There is only half of the description of each exercise.

7/13/2012 05:24:16 AM Report Abuse

traynorbernie wrote:

Bernie Traynor (Anglo-Irish Male).You have an excellent set of drills here. I coach girls only at two schools in India, one boarding, one day. We are currently on vacation so I am downloading some of your drills to modify for use with my girls. If you would like to converse on the topic of girls training try traynorbernie@yahoo.com. As a matter of interest Indian girls work much harder than Indian boys. All the best, Bernie

4/10/2012 08:29:23 AM Report Abuse

amber-yates wrote:

go to the print button. That will bring up the single exercise to print, insted choose the option "print all slides" located above the photo/description.

10/31/2011 11:15:48 AM Report Abuse

maracaibo1 wrote:

Perfect !!!

9/17/2011 06:52:02 PM Report Abuse

anonymous wrote:

Is there anyway you can print the whole piece including all of the pictures so you can print it and take it to the gym. I have no way of remembering these steps if I can only see it on the monitor. Anybody??

8/9/2011 03:27:14 PM Report Abuse

Ceclia Strait wrote:

How many calories does one burn doing this workout? This was tough for my upper-body. I have strong legs and weak arms/chest/back.

8/8/2011 04:44:06 AM Report Abuse