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Lose More Fat: 15-Minute Flab-Fighting Cardio
Slide 4 of 6
Scoop Squat
Targets: Biceps, butt, and hamstrings
- Holding a dumbbell in each hand, stand with feet hip-width apart; with palms facing forward, extend arms behind you as high as you can.
After
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Biceps Squared
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Most of these exercises include squats, which are impossible for people who have lost cartilege in their knees due to arthritis or surgery (torn meniscus, etc.) How can these be adapted for something not so hard on bad knees??
9/7/2011 10:47:15 AM Report Abuse