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Lose More Fat: 15-Minute Flab-Fighting Cardio
Francine Daveta
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Slide 3 of 6
- Stand up on right leg, kicking left leg forward and extending arms out to sides.
- Return to lunge, dumbbells by ears.
- Do 5 reps. Switch sides; repeat. Do 3 sets.
Watch a video demonstration of this exercise
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How does the Iron Cross target triceps & upper back? Do you know your planes of movement? Please keep the training information physiologically & anatomically correct. Telling people they are working a muscle when they are not only hurts the consumer/exerciser. This is basically just a biceps curl (not a very effective one because the range of motion against gravity is limited to first 90 degrees) while working the deltoids isometrically. The lunge is the most effective part of the movement.
11/26/2012 01:13:50 PM Report Abuse