Slides in this Workout:
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How does the Iron Cross target triceps & upper back? Do you know your planes of movement? Please keep the training information physiologically & anatomically correct. Telling people they are working a muscle when they are not only hurts the consumer/exerciser. This is basically just a biceps curl (not a very effective one because the range of motion against gravity is limited to first 90 degrees) while working the deltoids isometrically. The lunge is the most effective part of the movement.
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