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Home  /  Workouts  /  Cardio Workouts  /  No-Treadmill Plans

Lose More Fat: 15-Minute Flab-Fighting Cardio

Squat Swing B
Francine Daveta

After



  • Quickly stand up, swinging dumbbell forward and then overhead as you lift left leg out to side, toes forward.
  • Lower left foot to floor and return to squat, bringing dumbbell between legs. Repeat, raising right leg, to complete 1 rep.
  • Do 3 sets of 10 reps.

Watch a video demonstration of this exercise


After



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megancrecelius wrote:

How many calories are burned during this routine?

2/28/2012 11:41:37 PM Report Abuse
cilla3261 wrote:

Written instructions are incomplete.

8/1/2011 04:38:58 PM Report Abuse
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