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Home  /  Workouts  /  Cardio Workouts  /  No-Treadmill Plans

Lose More Fat: 15-Minute Flab-Fighting Cardio

Squat Swing
Squat Swing
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Squat Swing

Targets: Back, arms, abs, butt, hips, and legs

  • Stand with feet slightly wider than shoulder-width apart, holding a single dumbbell with one hand on each end in front of hips.
  • Keeping back flat, squat as you swing dumbbell behind you between legs.


After



Next: Iron Cross

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megancrecelius wrote:

How many calories are burned during this routine?

2/28/2012 11:41:37 PM Report Abuse
cilla3261 wrote:

Written instructions are incomplete.

8/1/2011 04:38:58 PM Report Abuse
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