No-Treadmill Cardio Workouts
Break away from the treadmill and check out our best swimming, cross-training, and kickboxing cardio workouts to get your blood pumping in no time.
30-Minute Spinning Mix
Spin instructor Gregg Cook shares the pumped-up playlist that keeps him rocking through a half-hour class.
Take the Cardio Challenge
Need a break from the usual? Try one of our calorie-blasting cardio challenges and give your regular workout a serious boost.
Spinning, Cycling & Elliptical Workouts
Alternative Cardio
- Row Away 300 Calories
- Climb Away 150 Calories in 15 Minutes
- Jump-Rope Calorie Burner
- Kick into Gear: Burn 175 Calories in 15 Minutes
- Cardio-Sculpting Workout: 21 Days to Loving Your Shape
- Beyond the Treadmill: More Cardio Calorie Burners
- Blast 130 Calories in 12 Minutes
- Kickboxing Workout: Sculpt Muscles and Blast Fat
- Get Lean and Sculpted in 4 Weeks Flat! Part 2: Cardio
