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Kickboxing

Kickboxing is a great workout for your arms, shoulders, abs and thighs. Get ready to kick some serious butt with this collection of kickboxing workouts.

Whether you've been inspired by Muhammad Ali's passing, Ronda's domination, or celebs everywhere picking up a pair of boxing gloves, these female fighters will redefine your idea of girl power and ins

Expectation: Ronda. Reality: Betty Spaghetti. Kickboxing might be all about being ~*fierce*~ but you can bet that's not how you'll feel during your first class.

Sometimes getting into the gym, or the ring, isn't the most convenient option. MatBox designed this workout just for you, to break a sweat at home.

Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.

Try this fierce fat-blasting cardio kickboxing sequence by Shannon Lukeman-Hiromasa, fitness director for Premier Martial Arts International in Broomfield, Colorado.

Kickboxing is an easy way to lose weight, burn calories and get stronger. Knock out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves.