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Boost Energy, Blast Fat, Fast!

  • Jay Sullivan

    Star Squat

    Targets: Arms, abs, and legs

    • Stand with feet together, arms by sides. Squat low, placing palms on floor in front of feet, directly under shoulders.
    • Kick feet straight behind you, landing in push-up position (balancing on palms and toes, back flat, abs engaged).
     
  • Jay Sullivan

    Speed Skater

    Targets: Shoulders, back, abs, butt, and legs

    • Stand with feet hip-width apart, arms by sides. Lunge left leg out to side, keeping right leg straight. With back flat, hinge forward from hips, reaching right arm to left toes, extending left arm behind you.
    • Staying crouched, hop left foot next to right, then switch sides, lunging right as you sweep left arm toward right foot and right arm behind you to complete one rep.
    • Do 20 reps.
  • Jay Sullivan

    Lunge Kick

    Targets: Abs, butt, and legs

    • Stand with feet hip-width apart, arms by sides, elbows bent. Lunge forward with left leg while swinging right arm forward and left arm back.
     
  • Jay Sullivan

    Knee-Up Jump Lunge

    Targets: Abs, butt, and legs

    • Stand with feet hip-width apart, arms by sides, elbows bent. Lunge back with right leg while swinging right arm forward and left arm back (like a runner).
  • Jay Sullivan

    Sumo Kick

    Targets: Abs, butt, and legs

    • Stand with feet hip-width apart, toes turned out slightly and elbows bent by sides, fists in front of chest.
    • Take a large step out to left with left foot and sink into a wide squat.
     

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