The Short Shorts Workout

Workout by instructor and trainer Tiffany Rothe, creator of The New Yoga Mat Workout DVD

Slides in this Workout:

Extra Links:

Jay Sullivan

After

Slide 1 of 6

Tone your butt, thighs, and calves in just 15 minutes -- and show some leg this summer.

Keeping abs engaged, back flat, and mat upright, exhale as you lift right leg out to side as high as possible. Hold for 3 seconds, then lower leg.
Do 10 to 15 reps, holding the last leg lift for 10 seconds. Switch legs and repeat.

Watch a video demonstration of this exercise!

Learn more about the Yoga Mat Workout

Next: Standing Leg Curl

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xavier.jaime wrote:

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3/22/2013 04:54:51 PM Report Abuse

divajuan87 wrote:

This is great!!!

12/6/2011 12:05:29 AM Report Abuse

supersarajane1 wrote:

@maura19600 - You can print all of the slides. There is a printer icon (the last image on the right near where you can share this link on various social media sites), click it and it'll bring up a new window. Click "print all slides" and provided you have a printer hooked up, they'll print. Hope this helps.

5/11/2011 11:41:22 AM Report Abuse

maura19600 wrote:

There is no way to print out all the slides; so you can use them in the workout room.

2/17/2011 12:01:28 AM Report Abuse

acousticsoflife wrote:

The rep counts are in the videos.

7/12/2010 09:36:48 AM Report Abuse