Workout by instructor and trainer Tiffany Rothe, creator of The New Yoga Mat Workout DVD
Slides in this Workout:
Watch a video demonstration of this exercise!
Learn more about the Yoga Mat Workout
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This is great!!!
@maura19600 - You can print all of the slides. There is a printer icon (the last image on the right near where you can share this link on various social media sites), click it and it'll bring up a new window. Click "print all slides" and provided you have a printer hooked up, they'll print. Hope this helps.
There is no way to print out all the slides; so you can use them in the workout room.
The rep counts are in the videos.
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