Tone your butt, thighs, and calves in just 15 minutes -- and show some leg this summer.
What you'll need: A yoga mat (or a bath towel and a chair)
Targets: Butt, outer and inner thighs
- Stand with feet shoulder-width apart, holding one end of rolled-up mat (or chair back) in front of you with both hands.
- Bend knees slightly and hinge forward from hips, extending arms to plant vertical mat on floor a few feet in front of left foot so that back is parallel to floor.
- Keep both hands on top of mat for support and extend right leg out to side, toes pointed.