The Short Shorts Workout
Jay Sullivan
Before
After
Slide 1 of 6
Tone your butt, thighs, and calves in just 15 minutes -- and show some leg this summer.
90-Degree Lift
What you'll need: A yoga mat (or a bath towel and a chair)
Targets: Butt, outer and inner thighs
- Stand with feet shoulder-width apart, holding one end of rolled-up mat (or chair back) in front of you with both hands.
- Bend knees slightly and hinge forward from hips, extending arms to plant vertical mat on floor a few feet in front of left foot so that back is parallel to floor.
- Keep both hands on top of mat for support and extend right leg out to side, toes pointed.
Watch a video of this workout!
Next:
Standing Leg Curl
What do you think of this story? Leave a Comment.
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12/16/2011 01:48:55 PM Report AbuseThis is great!!!
12/6/2011 12:05:29 AM Report Abuse@maura19600 - You can print all of the slides. There is a printer icon (the last image on the right near where you can share this link on various social media sites), click it and it'll bring up a new window. Click "print all slides" and provided you have a printer hooked up, they'll print. Hope this helps.
5/11/2011 11:41:22 AM Report AbuseThere is no way to print out all the slides; so you can use them in the workout room.
2/17/2011 12:01:28 AM Report AbuseThe rep counts are in the videos.
7/12/2010 09:36:48 AM Report AbuseGreat workout for dancer's or anyone who wants to attain the dancer body physique. Challenging and fun, Tiffany is a great motivator!
7/2/2010 12:31:44 PM Report AbuseI thought it was going to be much easier workout, but was a great challenge working all body parts!...Loved it!! Got my heartrate up for cardio while toning the body...I'm going to be using this every week to get my post-baby body back into shape...
6/28/2010 10:24:24 PM Report AbuseJust when I thought that I had worked every ab I have, this workout found a couple more. Loved it, because it is different and low impact and tough. It looks like a sweet little easy workout. NOT easy, yet. I am a P90X grad and am enjoying this unique workout DVD. WOW
6/28/2010 07:05:02 PM Report AbuseI love this site, it has taught me so much. I have lost weight with alot of the tips. But, I was wondering if someone could help me with getting space in between my upper and inner thighs. Thank you! Samantha :)
6/27/2010 07:03:44 PM Report AbuseThis is an excellent workout! As a professional dancer and Yoga teacher I throughly enjoy Tiffany's total body fitness approach! The "inverted butterfly leaps" leave me energized, while "Heaven and Earth" speaks directly to my love of yoga! The results: strong core, greater leg strength and renewed energy... Thanks Fitness for featuring such a dynamic fitness Guru
6/27/2010 06:55:23 PM Report AbuseIt is nice to workout watching someone who represents my body goal and to do exercises that I have not done before.
6/20/2010 10:58:12 PM Report Abuseexcellent workout!! everyone should try it. the 90 degree glutes really works the outer thighs!!
6/18/2010 12:21:15 PM Report Abusegood workout but there is no direction as to how many times you do it or reps...
6/1/2010 08:55:11 PM Report Abuse