Our Top 10 Exercises to Tone Your Butt

Sun Salutations

A yoga sequence that works your entire body, sun salutations can especially benefit your butt: As you move from downward-facing dog into lunges and back through chair pose, you'll feel an incredible stretch right through your glutes down through your thighs and hamstrings.

Get started on sun salutations

Work into variation 2, adding lunge jumps

Variation 3 introduces high lunges -- try it!