Our Top 10 Exercises to Tone Your Butt

Slides in this Workout:

Hip-Lift Progression
Toe Taps
Single-Leg Front Raises
Squat with Kick-Back
Single-Leg Squat with Towel
Dumbbell Squats
Plie
Explosive Lunges
Sun Salutations
Clam Dig with Rotation
More Butt Toners

Extra Links:

7-Minute Workout: Booty Boot Camp
Killer Move: Lower-Body Butt Toner
9 New Butt Boosters

Sun Salutations

A yoga sequence that works your entire body, sun salutations can especially benefit your butt: As you move from downward-facing dog into lunges and back through chair pose, you'll feel an incredible stretch right through your glutes down through your thighs and hamstrings.

Work into variation 2, adding lunge jumps

Variation 3 introduces high lunges -- try it!

Next: Clam Dig with Rotation

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