I would typically shy away from anything that referred to my bum and any explosions, but this move gives me an awesome stretch through my glutes while testing my balance and coordination and patience.
- Stand with your feet together and your hands on your hips.
- Then lunge forward with your right leg.
- Jump up, switch legs in midair, and land with your left leg in a forward lunge.
- Continue these explosive lunges, alternating sides, for one minute.
- Keep your fists up in front of your chin and push off the floor with both feet. Your front knee should be bent 90 degrees and align over your ankle.