Slideshow

Our Top 10 Exercises to Tone Your Butt

Single-Leg Front Raises
 

Single-Leg Front Raises

Balance! A solid thigh stretch! Glute tightening! This is a multi-reward move that requires less coordination than you might think.

Do it:

  • Stand with your feet hip-width apart, holding a 5-pound dumbbell in each hand.
  • Bend your right leg and raise it about 3 inches off the floor.
  • Extend both arms in front of you at chest height and your palms facing down.
  • Keeping your arms straight, raise your left arm above your head and hold for 3 counts, then return to chest height.
  • Continue alternating arm raises until you've done 8 total, 4 reps on each arm.
  • Now switch legs, doing 8 more reps standing on your right leg.

VIDEO: See Single-Leg Front Raises



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