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Our Top 10 Exercises to Tone Your Butt

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Toe Taps

The, um, lower, looser part of my butt takes a beating from this move. Thankfully.

Do it:

Lie on the floor with your arms on your sides.
Lift your feet, bending both knees to 90 degrees so your thighs are perpendicular to the floor.
Now slowly and quietly tap your left toes to the floor, then your right.
Alternate tapping feet for one minute.
If you feel any lower back pain, don't bring your toes all the way down.

Next: Single-Leg Front Raises

Slide 2 of 12