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Killer Move: Lower-Body Butt Toner

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Sculpt your butt with this tush-toning move targeting your hamstrings, glutes, and lower back.

For a challenging new way to tone your butt, try this move from Tamilee Webb's Defy Gravity Workout: The Revolutionary Program That Lifts and Tones Your Entire Body (Fair Winds Press, 2005). This killer move targets your hamstrings, glutes, and lower back.

Work Up to 3 Sets

  • Lie facedown on a step that has four risers on each side.
  • Let your legs hang off the back with your hands folded in front of you, forearms resting on the floor.
  • Cross your ankles and lift both legs off the floor to step height or slightly higher.
  • Hold for 2 counts, then lower to starting position.
  • Repeat 10 times.

Originally published in Fitness magazine, June 2005.


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joknee728 wrote:

can also be done on a stability ball. easier on the stomach JMB SFOA

10/18/2011 12:11:13 PM Report Abuse

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