Killer Move: Lower-Body Butt Toner

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Sculpt your butt with this tush-toning move targeting your hamstrings, glutes, and lower back.

From the editors of Fitness magazine

For a challenging new way to tone your butt, try this move from Tamilee Webb's Defy Gravity Workout: The Revolutionary Program That Lifts and Tones Your Entire Body (Fair Winds Press, 2005). This killer move targets your hamstrings, glutes, and lower back.

Work Up to 3 Sets

Lie facedown on a step that has four risers on each side.
Let your legs hang off the back with your hands folded in front of you, forearms resting on the floor.
Cross your ankles and lift both legs off the floor to step height or slightly higher.
Hold for 2 counts, then lower to starting position.
Repeat 10 times.

Originally published in Fitness magazine, June 2005.