Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Get a Firm, Tight Butt in 3 Moves

  • Comment Comments (1)
  • Print Print

Advanced Moves

Balancing Deadlift

  • Stand with feet shoulder-width apart, knees bent about 30 degrees.
  • Holding a 5-pound dumbbell in left hand, extend right leg back and lower weight toward floor.
  • As you stand, kick right leg forward to hip height.
  • Lower to start and repeat.
  • Complete 3 sets of 15 reps on each side.

Stability Ball Bridge

  • Lie with shoulders and arms along the edge of a couch or bench.
  • Balance feet on a small (25- to 35-centimeter) stability ball, knees bent.
  • Keep feet on ball and press hips toward ceiling, bringing them level with chest.
  • Complete 3 sets of 15.

Lateral Jump

  • Stand with your right side 2 to 4 feet away from a step bench.
  • Keeping your arms bent at sides, squat down slightly and hop up sideways onto the step, landing on your right foot.
  • Next, bend knees slightly to hop back to start landing on your left foot.
  • Continue hopping back and forth for a total of 15 times before switching sides to repeat.
  • Complete 3 sets.

Originally published in FITNESS magazine, June 2006.

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8176978306
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a free sample pack, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 05:57:47 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook