Get a Firm, Tight Butt in 3 Moves

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Advanced Moves

Balancing Deadlift

Stand with feet shoulder-width apart, knees bent about 30 degrees.
Holding a 5-pound dumbbell in left hand, extend right leg back and lower weight toward floor.
As you stand, kick right leg forward to hip height.
Lower to start and repeat.
Complete 3 sets of 15 reps on each side.

Stability Ball Bridge

Lie with shoulders and arms along the edge of a couch or bench.
Balance feet on a small (25- to 35-centimeter) stability ball, knees bent.
Keep feet on ball and press hips toward ceiling, bringing them level with chest.
Complete 3 sets of 15.

Lateral Jump

Stand with your right side 2 to 4 feet away from a step bench.
Keeping your arms bent at sides, squat down slightly and hop up sideways onto the step, landing on your right foot.
Next, bend knees slightly to hop back to start landing on your left foot.
Continue hopping back and forth for a total of 15 times before switching sides to repeat.
Complete 3 sets.

Originally published in FITNESS magazine, June 2006.

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