5. Leg Raise
Targets: Outer thighs, glutes, hip flexors
Get on all fours, weight evenly balanced between your hands and knees.
Lift your left leg out to the side, keeping knee bent 90 degrees and inner thigh facing the floor.
Quickly kick your leg diagonally behind you, bringing your heel toward the ceiling.
Return your left knee to the floor and do 10 times; switch sides.
Originally published in FITNESS magazine, February 2006.
Print the Workout Booklet: 10-Minute Hips Workout