10-Minute Hips Workout

Slides in this Workout:

Extra Links:

Photo by Susan Pittard

4. Traveling Squat-Kick

Targets: Thighs, glutes, quadriceps

Stand with hands on hips and kick your right leg in an arc across the front of your body before bringing your foot to the floor in a squat.
Step your left foot next to the right and come to a stand.
Do 15 times, then switch sides.

Next: 5. Leg Raise

Slide 4 of 6

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