10-Minute Hips Workout

3. Hip Raise

Targets: Hip flexors, outer hips, outer thighs, glutes

• Lie faceup with knees bent and feet flat on the floor.
• Slowly lift hips and extend left leg, pointing toes toward the wall in front of you.
• Hold for 1 count, then move your left leg out to your left side at 90 degrees.
• Hold for 1 count and return to center before lowering.
• Do 10 times; switch sides.