10-Minute Hips Workout

Slides in this Workout:

Extra Links:

Photo by Susan Pittard

2. Side Jump

Targets: Inner thighs, glutes, hamstrings, outer hips

Standing with hands on hips, hop 3 feet to your left, landing on your left foot with left knee slightly bent.
Bring your right foot down to the floor.
Repeat to the right and continue alternating for a total of 15 on each side.

Next: 3. Hip Raise

Slide 2 of 6

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