Lift It: Swaying Bridge
Targets glutei maximus, medius, and minimus, and hamstrings
- Lie faceup on floor with knees bent, feet flexed with heels on floor and arms by sides; step heels out so legs are slightly wider than shoulder-width.
- Lift hips so body forms a line from rib cage to knees (bra line stays on floor). Lower. Do 10 reps.
- With hips lifted, sway hips from left to right as you squeeze glutes. Do 20 reps, alternating sides.
- With hips lifted, do 20 pulses.