More
|
Close
Defy Gravity: Your Butt-Sculpting Workout Plan
Slide 4 of 11
Lift It: Swaying Bridge
Targets glutei maximus, medius, and minimus, and hamstrings
- Lie faceup on floor with knees bent, feet flexed with heels on floor and arms by sides; step heels out so legs are slightly wider than shoulder-width.
- Lift hips so body forms a line from rib cage to knees (bra line stays on floor). Lower. Do 10 reps.
- With hips lifted, sway hips from left to right as you squeeze glutes. Do 20 reps, alternating sides.
- With hips lifted, do 20 pulses.
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
@ bluheaven07: duh, the model is doing the exercises to GET a butt!
4/3/2013 09:08:01 AM Report AbuseGOOD EXERCISES-BUT MODEL HAS NO BUTT.
1/18/2013 09:48:32 AM Report Abuse