Lift It: Carving Curl
Targets gluteus maximus and hamstrings
- Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.
- Lift bent left leg a few inches off floor; lower. Do 20 reps.
- Switch sides, repeat.