Defy Gravity: Your Butt-Sculpting Workout Plan

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Carving Curl

Lift It: Carving Curl

Targets gluteus maximus and hamstrings

Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.
Lift bent left leg a few inches off floor; lower. Do 20 reps.
Switch sides, repeat.

Next: Lift It: Bend and Extend

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mobetta10 wrote:

A great butt exercise while laying on the floor. My butt spreaded when I gained weight. Now that I have lost 40lbs, I need to tighten up. Thanks Healthylifestylehostess.com

3/29/2013 04:52:57 PM Report Abuse

poranghafariha wrote:

very usefull

1/28/2013 11:11:05 AM Report Abuse