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Total Tush Turnarounds: 6 Butt Makeovers

These six women of all shapes and sizes followed the Sculpt Your Backside plan for eight weeks. They lost up to three and a quarter inches and lifted and shaped their derrieres -- and you can too!

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Peter Ardito
Peter Ardito
Peter Ardito
Veronica After
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
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Tester: Aimee Barr, 33

Trouble Zone: Saddlebags

Stats
  Start Halfway Now
Hips 42" 39 1/2" 38 3/4"

The Sculpt Your Backside Workout

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How I Feel Now

I stuck to the 1,500-calorie-a-day diet as I did the workouts and lost more than 10 pounds. I finally got rid of the saddlebags, and I don't have to hide my butt anymore.

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Tester: Veronica DaCosta, 33

Trouble Zone: Excess jiggle

Stats
  Start Halfway Now
Hips 47" 45" 44 1/2"

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How I Feel Now

These moves were so intense and focused on my butt and thighs. I've shrunk a jeans size, and I can't believe how well I fit into my clothes.

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Tester: Elaine Roake, 40

Trouble Zone: Missing curves

Stats
  Start Halfway Now
Hips 40 1/2" 40 3/4" 40 3/4"

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How I Feel Now

My change may look small, but I definitely feel a difference; there's more shape and lift. I got exactly what I wanted and I know how to improve even more on my own.

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Tester: Miranda Puente, 25

Trouble Zone: Saddlebags

Stats
  Start Halfway Now
Hips 47" 46" 45 3/4"

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How I Feel Now

By following the diet and workout, the inches dropped off. Now that I've rediscovered my behind, I refuse to stop.

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Tester: Joan Downes, 40

Trouble Zone: Excess jiggle

Stats
  Start Halfway Now
Hips 49 1/2" 48 3/4" 48 1/4"

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How I Feel Now

The workout was incredibly tough in the beginning, but I loved seeing myself improve each week. I definitely feel stronger.

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Tester: Victoria Phillips, 22

Trouble Zone: Missing curves

Stats
  Start Halfway Now
Hips 37" 36 3/4" 36 1/2"

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How I Feel Now

My pants fit so much better and I'm finally starting to see the hourglass figure I've always wanted. I'm excited to keep going and kiss my flat butt good-bye.

Originally published on FitnessMagazine.com, January 2012.

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