Look Hot from Behind: 5 Butt-Shaping Exercises

Routine by Sylwia Wiesenberg, creator of the Tonique Fitness method

Slides in this Workout:

Extra Links:

On Your Mark

Targets: Shoulders, arms, abs, and butt

Start on all fours, hands under shoulders and back flat.
Step left foot forward on floor by left hand, left knee bent 90 degrees.
Extend left leg behind you, raising it as high as you can, toes pointed.
Quickly return left foot to floor by left hand.
Do 15 to 30 reps. Switch sides and repeat. Do 2 sets.

Next: Saddlebag Slimmer

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

sharonwyatt5021 wrote:

Don't mind watching 1 commercial at beginning of 1st video - but every single video? No. Most of the time I never make it through the article/moves.

9/24/2012 10:46:04 AM Report Abuse

leaann-henry wrote:

I agree. WAY TOO MANY COMMERCIALS!!! LOve to see new exercises, but I can't stand the commercials before each. I guess you lost me as a reader. OMG! You even have commercials on your submit button. Good grief!!!!!!!

9/24/2012 09:45:12 AM Report Abuse

tyler262 wrote:

The best butt exercise is the leg press. If you want a great butt, go to the gym and lift weights. Doing 1000 reps and spending 45 minutes on just your butt is a huge waste of time. Leg presses and hip extensions are great exercises are safe for the low back and get awesome results in a minimal amount of time.

9/10/2012 10:58:48 PM Report Abuse

deb43213 wrote:

Whoa. Way too many commercials. Everytime that I want to see a new exercise I have to watch a commercial. Too many gizmos going on. When you pause to do the exercise, the screen diminishes, all this stuff appears..AGH! Too much.

6/23/2012 08:26:35 AM Report Abuse

design1484 wrote:

i have lower back problem ,& i want to lose my weight.which kind of exercise do i do?

2/6/2012 11:32:26 AM Report Abuse