Do these five serious shapers for your best butt ever.
On Your Mark
Targets: Shoulders, arms, abs, and butt
- Start on all fours, hands under shoulders and back flat.
- Step left foot forward on floor by left hand, left knee bent 90 degrees.
- Extend left leg behind you, raising it as high as you can, toes pointed.
- Quickly return left foot to floor by left hand.
- Do 15 to 30 reps. Switch sides and repeat. Do 2 sets.