Tabletop on Toes
Targets: Shoulders, arms, abs, butt, quads, and calves
- Sit on floor with knees bent, feet flat. Lean torso back slightly and place palms on floor under shoulders.
- Lift hips off floor so that body forms a tabletop position with torso parallel to floor; raise heels off floor.
- MAKE IT EASIER: Keep feet flat.