Look Hot from Behind: 5 Butt-Shaping Exercises

Tabletop on Toes

Targets: Shoulders, arms, abs, butt, quads, and calves

• Sit on floor with knees bent, feet flat. Lean torso back slightly and place palms on floor under shoulders.
• Lift hips off floor so that body forms a tabletop position with torso parallel to floor; raise heels off floor.
• MAKE IT EASIER: Keep feet flat.