Targets: Abs, butt, and inner thighs
- Stand facing a wall, feet shoulder-width apart, knees slightly bent, and place hands on wall at shoulder height.
- MAKE IT HARDER: Maintain position without a wall.
- Hinge forward at hips and raise left leg behind you to hip level, bending knee so that heel nears butt.
- Bring left knee into chest, then extend leg directly behind you. Return knee to chest and repeat.
- Do 15 to 30 reps. Switch sides and repeat. Do 2 sets.