Look Hot from Behind: 5 Butt-Shaping Exercises

Routine by Sylwia Wiesenberg, creator of the Tonique Fitness method

Slides in this Workout:

Extra Links:

Francine Daveta

Slide 1 of 6

Do these five serious shapers for your best butt ever.

On Your Mark

Targets: Shoulders, arms, abs, and butt

Start on all fours, hands under shoulders and back flat.
Step left foot forward on floor by left hand, left knee bent 90 degrees.
Extend left leg behind you, raising it as high as you can, toes pointed.
Quickly return left foot to floor by left hand.
Do 15 to 30 reps. Switch sides and repeat. Do 2 sets.

Watch the workout video

Next: Saddlebag Slimmer

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow!

Comments (5)

design1484 wrote:

i have lower back problem ,& i want to lose my weight.which kind of exercise do i do?

2/6/2012 11:32:26 AM Report Abuse

cmrask58 wrote:

the leg should be raised no higher than hip level - otherwise this "lift leg as high as you can" puts too much stress on the lower back... :-)

2/1/2012 12:16:07 PM Report Abuse

Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 08:04:36 PM Report Abuse

jusinoluz wrote:

I will like to purchase the Fitness Magazine but I want to pay it by money order if thats possible please send me the address...

10/20/2011 05:15:14 PM Report Abuse

zyanyaitzel wrote:

How can I download this video workout to my cell phone so I can follow it without carrying my laptop, thank you.

10/19/2011 03:11:29 PM Report Abuse