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The 15-Minute Bootylicious Butt Workout
Karen Pearson
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Slide 5 of 6
- Immediately rise out of squat, lift heels off floor (rising onto tiptoes) and raise arms straight overhead; hold for two seconds.
- Return to squat position.
- Do 15 reps.
Originally published in FITNESS magazine, April 2010.
Watch a video demonstration of this exercise
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