The 15-Minute Bootylicious Butt Workout

Squat Dip

Targets: Butt, quads, and hamstrings

• Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips.
• Lift left leg and place top of left foot on seat behind you.
• Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand.
• Do 15 reps; switch legs and repeat.