The 15-Minute Bootylicious Butt Workout

Slides in this Workout:

Extra Links:

Karen Pearson

After

Slide 3 of 6

Lower left foot to floor, step right foot off seat and lunge right leg behind you; repeat step-up.
Do 10 reps; switch legs and repeat.

Watch a video demonstration of this exercise

Next: Squat Dip

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anonymous wrote:

I love this routine - have seen results already with doing 3 sets of each exercise and cardio. My tush is definitely getting tight and a nice shape. With this move I use my fireplace and an 8 lb. weight - u definitely feel the burn! Just take it slow, breath, and stabilize the core.

2/18/2013 10:54:55 AM Report Abuse

cmrask58 wrote:

I think the "step-up kick back is dangerous.

5/20/2011 04:24:43 PM Report Abuse