The 15-Minute Bootylicious Butt Workout

Slides in this Workout:

Extra Links:

Step-Up, Kick-Back

Targets: Hips, butt, quads, hamstrings, and calves

Stand facing chair, feet hip-width apart, hands on hips.
Step onto seat with right foot and lift bent left knee to hip level in front of you.
Hinge forward slightly from waist and kick left leg behind you. Bring knee back to hip level as you straighten up.

Next: Squat Dip

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anonymous wrote:

I love this routine - have seen results already with doing 3 sets of each exercise and cardio. My tush is definitely getting tight and a nice shape. With this move I use my fireplace and an 8 lb. weight - u definitely feel the burn! Just take it slow, breath, and stabilize the core.

2/18/2013 10:54:55 AM Report Abuse

cmrask58 wrote:

I think the "step-up kick back is dangerous.

5/20/2011 04:24:43 PM Report Abuse