The 15-Minute Bootylicious Butt Workout

These exercises will help you slim down! I have been doing these and other exercises to help me slim down. I 've been combining running, yoga and exercises to slim down, and the result was there. If you would like to see my regimen of exercises, you can do so by checking out my blog here: http://freakinhealthy.blogspot.com/p/exercises.html#!/p/exercises.html Good luck! Its all up to you ladies! Just be persistent.

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The sky bridge did nothing but hurt my ankles

how many calories does this burn?

wew can i do this exercise in a month i hope i wont get tired on it with my work loaded like a boulder

This is pretty freaking challenging. I must be out of shape. Only on day two, but gonna try to go every day for as long as I can :)

Please send out some AB exercises for people that have had BACK SURGERY (6 SCREWS in my Back) and Leg Exercises for people who have had a KNEE REPLACEMENT and cannot twist my knee. I love to SWIM, BIKE RIDE, & Power Walk (especially with Skechers Shape-ups on). Thanks

I am going to take it that this exercise should be carried out for about a month. Only completeting it every other day. That is what I will be attempting. wish me luck!¿

How often should you do this a week? Should you just complete it once or twice or thrice?