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The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs
Slide 9 of 11
Crunch and Lift
Targets: Abs
- Lie faceup on ground, legs together and extended and hands lightly touching ears, elbows bent out to sides.
- Crunch up, bringing head and shoulder blades off ground, as you lift legs straight up.
- Lower legs as far as you can toward ground without arching back or touching feet to ground, then lift them again.
- Do 10 to 12 reps.
Next:
Upside-Down Crunch
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this is supposed to be a butt workout but this and the last exercise targeted only the ab region.
10/5/2011 09:10:01 PM Report AbuseHow do you print the entire slideshow at the same time?
4/15/2011 02:02:17 PM Report Abuse