Crunch and Lift
- Lie faceup on ground, legs together and extended and hands lightly touching ears, elbows bent out to sides.
- Crunch up, bringing head and shoulder blades off ground, as you lift legs straight up.
- Lower legs as far as you can toward ground without arching back or touching feet to ground, then lift them again.
- Do 10 to 12 reps.
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