Ski Boot Sit
Targets: Butt and inner thighs
- Stand with feet hip-width apart, a dumbbell under each heel (heels rest on handles of weights), and squeeze a folded towel between knees.
- Extend arms in front of you at shoulder level, palms down, and, squeezing towel throughout move, bend knees 90 degrees to lower, as if sitting down in a chair (keep lower legs still).
- Lift halfway so knees are still slightly bent, then lower.
- Do 8 to 10 reps.
Trainer's Tip: Make sure the folded towel is about 4 inches thick to keep knees aligned with hips.