The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

In-and-Out Lunge

Targets: Butt, inner and outer thighs, and hamstrings

• Stand with feet hip-width apart, hands on hips.
• Lunge left leg forward diagonally toward left and lower hips until left thigh is parallel to ground.
• Press through left heel to stand and repeat with right leg, lunging diagonally toward right.
• Do 10 diagonal lunges, alternating legs, then turn around to do crossover lunges back to start.
• Lunge left leg diagonally forward and across body toward right.
• Press through left heel to stand and repeat with right leg, lunging diagonally toward left.
• Do 10 crossover lunges to complete set.

Trainer's Tip: Be sure your knee always points in the same direction as your toes when you lunge.