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The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs
Slide 10 of 11
Upside-Down Crunch
Targets: Abs
- Start on ground in plank position, balancing on forearms and toes, hands clasped, so body forms a straight line from head to heels.
- Tip tailbone up, arching back slightly, then tuck pelvis under, reversing arch to flatten back and pull abs tight; hold contraction for 5 counts.
- Do 8 to 10 reps.
Trainer's Tip: This is a subtle movement: Hips lift very slightly, as shown, not into a high inverted V as in downward dog.
Originally published in FITNESS magazine, July/August 2010.
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i love it thank you
2/21/2012 10:28:39 PM Report AbuseSeveral of these don't indicate the number of reps to perform.
4/12/2011 10:06:51 AM Report AbuseCannot print this workout - only prints the first page regardless of slide on the screen
10/6/2010 10:52:37 AM Report Abusewhere did the model get her shoes i must have pair!!
10/4/2010 03:14:14 PM Report Abuse