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The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs
How the Workout Works
Just slim and bare it! Get miniskirt-ready fast with our last-minute lower-body rescue routine. "The secret is the right mix of targeted exercises," says trainer Rich Barretta, who perfected this supersculpting circuit working with swimsuit-model clients at his private training studio in New York City. "When you can't stand another rep, you'll switch to the next move, which works your lower half from another angle." Grab a set of 3- to 5-pound dumbbells, a step (optional), and a towel and do the circuit in order two to three times through twice a week (on nonconsecutive days). Minis, you've met your match.
Watch a video of this workout!
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Looking for the shorts worn by the girl doing the back bend on the first page of this article! Any suggestions would be appreciated!
2/26/2013 04:17:38 PM Report Abusethanks for information please guidance me lift glutes exercise
2/22/2012 12:09:12 AM Report AbusePlease make these in a printable format!!!!!
2/21/2012 07:12:16 AM Report AbusePlease make this available in printable format!!!!!!!
2/21/2012 07:11:21 AM Report AbuseThese exercises will help you slim down! I have been doing these and other exercises to help me slim down. I 've been combining running, yoga and exercises to slim down, and the result was there. If you would like to see my regimen of exercises, you can do so by checking out my blog here: http://freakinhealthy.blogspot.com/p/exercises.html#!/p/exercises.html Good luck! Its all up to you ladies! Just be persistent.
1/19/2012 06:21:10 AM Report Abusewhich muscle work in those video not mention in any of them. not at all
10/11/2011 12:02:22 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!
9/17/2011 03:33:55 AM Report AbuseNeed something for seniors to do for workouts. PLEASE!!!!!
6/8/2011 05:10:47 PM Report AbuseThese cant be printed out in a user friendly format? Whats up with that? The instructions dont go with the pics.....
3/27/2011 09:01:21 AM Report AbuseI've seen the shoes in eastbay's October issue page 52
12/17/2010 02:04:49 AM Report AbuseAgain the whole workout cannot be printed out. Have we lost this feature now...if so I am not a happy camper.
10/9/2010 04:27:47 PM Report Abusehow can i print a copy of all slides in a row (not slide by slide)?
10/5/2010 10:05:24 AM Report AbuseThey look like Addidas @ setitoff65
8/25/2010 07:12:12 AM Report Abusehello, my name is anita and i love those colorfull tennis shoes the lady has on in the picture doing the sqaarts,i would to know who makes thoes tennis shoes, and where can i get them from?
7/28/2010 09:53:33 PM Report Abusewhere are those shorts from? super cute
7/28/2010 04:52:55 PM Report AbuseBetter Business Bureau has already had more than enough complaints to confirm Cellulean product site is a marketing, non-up front disclosure of you signing a "commitment" to buy a bottle a month scam. http://www.complaintsboard.com/complaints/cellulean-c66654.html I hate BS marketing like this. Beware. And now for something completely different. I love these Booty Camp exercises. Am printing out a copy.
7/27/2010 01:24:13 AM Report AbuseThat cellulite treatment article is not really an article, it's an advertisement!
7/26/2010 10:08:47 AM Report AbuseI think the shoes are design your own addidas.
7/25/2010 07:18:31 AM Report AbuseThe shoes are addidas brand....
7/25/2010 07:05:38 AM Report AbuseCan anyone tell me where I can find those colorful sneakers she is wearing in The Booty Camp workout? I love those shoes!!
7/23/2010 12:54:09 PM Report Abuse